Holifit works with individuals, groups and organizations to provide an informative and supportive environment for change that helps people master themselves and make the right changes to meet their health goals.

Yin Yoga

Deep, Balanced, Calm

Yin yoga uses breath, time and mindfulness to safely lengthen tissue, increase joint range of motion, and know and distinguish subtle sensations to enable greater flexibility, easier movement, blood flow for healing and greater body awareness.

Vinyasa Yoga

Strength, Flow, Grace

With flowing Vinyasa style practice, transition from movement to movement to develop strength, stability and flexibility. Master your body’s limitations and progress to new achievements to develop a safe and nourishing practice suited just to you.

BodyLife Coaching

Holistic Health +

Explore healthy habits in your food, environment, career and relationships. Developing a life on purpose means integrating your body and mind with intention. Support and coaching can make your actionable decisions easier, so you can achieve new changes or optimize the plan and path you are already on.

Park City and Salt Lake City, Utah

Holifit bases its specialized private practice in beautiful Park City and Salt Lake City, Utah, where I can contribute to local communities with workshops, courses and education materials and privates for individuals and groups. Yin yoga is especially suited for active residents to balance out their many activities and daily challenges, heal and recover, discover the subtle communications of the body, and enjoy life in healthier, wonderful bodies.

Beth Iglecia

My passion is helping people improve their lives through yoga, awareness, breath, health, life balance and nutrition. With a 10-year foundation in asana and movement, in Holistic Health Coaching and studies toward my Masters Degree in Conscious Evolution, I integrate safe and appropriate physical options with mental focus.  I deeply enjoy helping people make their lives healthier and more active, realize theraputic healing or surpass a new performance edge.